Episode 118: Get Moving with L&C

In this episode, Chelsea and Layton discuss the critical role of exercise in recovery and healing, emphasizing the importance of movement for both physical and mental health. They explore the science behind how exercise boosts brain resilience, enhances mood, and helps break cycles of temptation. The conversation also touches on the significance of setting goals, being mindful in recovery, and the necessity of doing hard things to foster growth and discipline.